Part stretching, part strength, and part mind-body connection, Pilates takes a multi-faceted approach to fitness. Many types of Pilates utilize what Joseph Pilates referred to as “apparatus.” The most common type of apparatus used today is known as the Reformer, named for its ability to reshape and realign the body. Each apparatus in Pilates is used to accelerate the process of aligning the body, stretching, strengthening muscles, and supporting the development of a strong core.
Each session of Pilates is meant to feel like a workout, rather than a mental health or physical therapy session. It often takes experiencing a Pilates class to understand how intense the workouts can be, as they consist of small movements that may not look like hard work to someone who isn’t familiar with the process.
There are many similarities between yoga and Pilates, including the importance of mind-body connection. The key distinction is that yoga is rooted in a deep spiritual tradition. Pilates focuses more heavily on physical health and encourages a stronger focus on core strength.
During a Reformer Pilates session, practitioners perform a series of exercises that target different muscle groups while emphasizing core stability, alignment, and breath control. The resistance provided by the springs challenges the muscles, helping to build strength and tone the body without adding bulk.
Some benefits of Reformer Pilates include:
Improved Core Strength: Many Reformer Pilates exercises focus on strengthening the muscles of the core, including the abdominals, back, and pelvic floor, which can lead to better posture and spinal alignment.
Increased Flexibility: The dynamic movements performed on the reformer help to improve flexibility and joint mobility, reducing the risk of injury and enhancing overall movement quality.
Enhanced Muscle Tone: By targeting multiple muscle groups simultaneously, Reformer Pilates can help to sculpt and tone the body, creating long, lean muscles.
Better Body Awareness: Reformer Pilates emphasizes mindful movement and body awareness, helping practitioners to develop a deeper connection with their bodies and improve proprioception.
Injury Rehabilitation: The low-impact nature of Reformer Pilates makes it an ideal form of exercise for individuals recovering from injuries or managing chronic conditions, as it provides gentle yet effective strengthening and conditioning.
Reformer Pilates sessions are typically led by certified instructors who guide participants through a series of exercises tailored to their individual needs and goals. Whether you’re a beginner looking to build strength and flexibility or an experienced athlete seeking to enhance performance and prevent injury, Reformer Pilates offers a versatile and effective workout option.Book your session with Stella today!